| Today's routine | ||
|---|---|---|
| Time | Event | Complete? |
| 10min | 4(200xlibres | Yes/No |
| 15min | 10x(100xcomb and 100xcrol) | Yes/No |
| 5min | 400 backstroke | Yes/No |
| 30min | 10x(200libres, 2:15min per one) | Yes/No |
| 10min | swimming continusly slow | Yes/No |
| 15min | 7x50 (max-speed) | Yes/No |
| 10min | 700libres delactify | Yes/No |
| 20min | stretch | Yes/No |