WHY YOU SHOULD SWIM

Swimming is one of the best exercises which allows you to train your whole body. It is a dedicated sport but in the end it pays off. It is important to say that swimming is an individual sport but given the circumstances that you train with a team you create an environment of unity and constructive criticism that helps you improve.

Swimming is very beautiful so I am going to give you a couple of tips.

Pros of swimmnig

List

Training routine

Daily routine

Swimmer diet

Food

Swimming equipment

Equipment

Tecniche

Video